About Rachel

Hello I am Rachel
I am a wife, a mother of 3, a business owner, a teacher, and a motivator who loves to cook! I have become an expert on preparing quick and easy healthy meals without the loss of flavor.

My Mission is to help you! I know how to make cooking simple, fast and fun. I have gained most of my knowledge through real life experiences.

I place a lot of focus on learning to cook using healthy ingredients. Most people that follow my tips experience health through weight control and increased energy and vitality. I also teach how to save time and money through meal planning.

I know it is important to maintain a well balanced life! Staying healthy physically and spiritually while keeping your family well and functioning can be challenging. That is why, I don’t just teach – I encourage and inspire! I can’t wait for you to join me on this journey!

Ever feel stuck in a rut, making the same old weeknight meals over and over?

Are you short on time and looking for budget friendly ways to feed yourself or your family?

Do you want to cook more Healthy Meals from scratch but feel a bit overwhelmed?

Are you concerned about your diet or maybe even wanting to slim down a bit?

Join the Club! … The Spice Club!!!