Category Archives: Family

How to get your kids to eat healthy

One of the most common questions I am asked is “How do you get your kids to eat healthy”??? Living in a fast paced, fast food society has taken a toll on our children.  Now with 1 in 3 people dying from cancer or heart disease, and the horrifying truth about skyrocketing childhood obesity and diabetes on the rise, the question of “how” really needs to be turned into “why”.  If you understand “why you should get your kids to eat healthy”, then the how comes much more simply! Continue Reading

Ever feel stuck in a rut, making the same old weeknight meals over and over?

Are you short on time and looking for budget friendly ways to feed yourself or your family?

Do you want to cook more Healthy Meals from scratch but feel a bit overwhelmed?

Are you concerned about your diet or maybe even wanting to slim down a bit?

Join the Club! … The Spice Club!!!